Today is exactly two months before we leave for Hawaii. I have never really been one to diet for vacations, but over the last month or so, I have started to have extreme sugar cravings that have only gotten more insatiable as time went on. And of course, this has contributed to some unwanted LBS.
So all that is to say, the timing is right. I have never followed a real diet, but my mom started eating clean and following a loose plan last week to help with digestion issues - and not only are her problems almost entirely solved, but she lost 3 pounds. CRAZY.
The biggest reason I am
eating clean is to stabilize my blood sugar levels. I constantly try to deprive myself of things I know are bad for me (mostly carbs) and I end up cutting out a lot of nutrients I actually need to feel satisfied. At the end of the day, I end up bingeing - whether it be on blueberries or Cinnamon Toast Crunch...or gum (I easily go through a pack a night, judge me). I am praying that this eating plan will help me to not only to make sure I get the nutrition I need, but also keep my blood sugar from spiking and causing insatiable cravings.
That said, I am NOT being strict about this. I know, especially living with a boy, that I can't eat perfectly. We go out (a lot), we drink (sometimes a lot...) and I know myself well enough to know that if I completely deprive myself of these things I enjoy, this whole plan will backfire tenfold. I am definitely planning to be more sensitive to my drinking, especially during the week (a vodka soda counts as a carb below if I want to replace one), and am doing my best to avoid processed foods - especially sugars.
These are the overall guidelines I'm following: